Changing the patterns in your life that are keeping you from your goals can be a mighty undertaking.  For most people, doing it alone is an insurmountable challenge.  Working with a therapist can help focus you so that you can clearly see what works in your life and what works against you.  So whether you're struggling with a temporary situation, or have a long-running issue that needs to be addressed, therapy may be the answer for you.  I encourage you to make use of the resources in this website and to get the help that you need.